CBD, or cannabidiol, is a compound derived from the cannabis plant that has been gaining popularity for its potential health benefits. CBD is not psychoactive, meaning it does not cause a high like THC, the other main compound in cannabis. CBD can be consumed in various forms, such as oils, capsules, gummies, and vapes. But one of the most trendy and convenient ways to enjoy CBD is by drinking it.
CBD-infused drinks are beverages that contain CBD oil or other CBD extracts. They can range from sparkling water and tea to coffee and cocktails. CBD-infused drinks are designed to provide a refreshing and relaxing way to consume CBD, as well as to enhance the flavor and experience of the drink.
What are the benefits of CBD-infused drinks?
CBD-infused drinks may offer several benefits, depending on the type and amount of CBD used, as well as the individual’s response. Some of the possible benefits include:
- Relaxation and stress relief. CBD may promote a sense of calmness and relaxation, potentially helping people manage stress and anxiety. A 2011 study found that students felt less social anxiety before a big speech after taking a 600-milligram CBD capsule.
- Sleep support. CBD-infused drinks might aid in improving sleep quality by promoting relaxation and reducing insomnia symptoms. A 2019 study found that people who experienced anxiety, sleep troubles or both saw improvements after consuming CBD on a daily basis for a month.
- Anti-inflammatory effects. CBD has been studied for its potential anti-inflammatory properties, which could help people who live with chronic pain due to conditions like arthritis.
- Heart health. CBD-infused water might benefit the heart and circulatory system by lowering high blood pressure levels. A high blood pressure level could cause a heart attack, stroke, or metabolic syndrome. CBD contains stress- and anxiety-reducing properties.
What are the risks of CBD-infused drinks?
CBD-infused drinks are generally considered safe and well-tolerated, but they may also carry some risks and side effects. Some of the possible risks include:
- Drug interactions. CBD can interact with other medications you’re taking, such as blood thinners, anticonvulsants, antidepressants, and antibiotics. It is advisable to consult your doctor before consuming CBD-infused drinks if you are on any medication.
- Quality and dosage. The purity and potency of CBD-infused drinks may vary depending on the brand, source, and extraction method of the CBD used. Some products may contain less or more CBD than labeled, or even traces of THC or other contaminants. It is important to choose reputable and trustworthy brands that provide third-party lab testing results for their products.
- Side effects. Although rare and mild, some people may experience side effects from consuming CBD-infused drinks, such as dry mouth, diarrhea, reduced appetite, drowsiness, and fatigue. These side effects may depend on the individual’s sensitivity, tolerance, and dosage of CBD.
How to make your own CBD-infused drinks at home?
If you want to try CBD-infused drinks at home, you will need some basic ingredients and tools. The first thing you will need is a high-quality CBD oil or tincture that suits your preferences and needs. You can choose between different flavors, strengths, and types of CBD (such as full-spectrum, broad-spectrum, or isolate). You will also need a measuring tool (such as a dropper or a teaspoon) to measure the amount of CBD you want to add to your drink.
The second thing you will need is a drink base that can mix well with CBD oil or tincture. Some examples are:
- Milk or cream. These dairy products have a high fat content that can help dissolve and absorb the CBD oil or tincture. You can use them to make hot or cold beverages such as coffee, tea, latte, smoothie, or milkshake.
- Coconut oil or MCT oil. These oils are also rich in fat and can enhance the bioavailability of CBD oil or tincture. You can use them to make bulletproof coffee or tea, which is a drink that contains coffee or tea mixed with butter and oil.
- Water-soluble CBD. This is a type of CBD that has been processed to make it more soluble in water. You can use it to make any drink that contains water, such as juice, soda, lemonade, or cocktail.
The third thing you will need is some flavoring agents or sweeteners to improve the taste of your drink. Some examples are:
- Honey or maple syrup. These natural sweeteners can add some sweetness and flavor to your drink while also providing some health benefits.
- Vanilla extract or cinnamon. These spices can add some warmth and aroma to your drink while also enhancing its effects.
- Lemon or lime juice. These citrus fruits can add some freshness and acidity to your drink while also boosting its vitamin C content.
The final thing you will need is some creativity and experimentation. You can try different combinations of ingredients and dosages to find your favorite CBD-infused drink recipe. Here are some examples of CBD-infused drinks you can make at home:
- CBD Matcha Latte. This drink combines the antioxidant and energizing benefits of matcha tea with the relaxing and anti-inflammatory benefits of CBD. To make it, you will need:
- 1 cup of milk (or plant-based milk)
- 1 teaspoon of matcha powder
- 1/4 teaspoon of vanilla extract
- 1/4 teaspoon of honey (or sweetener of choice)
- Your desired dose of CBD oil or tincture
- Heat the milk in a saucepan over medium heat until steaming. Whisk in the matcha powder, vanilla extract, honey, and CBD oil or tincture until well combined and frothy. Pour into a mug and enjoy.
- CBD Margarita. This drink adds a twist to the classic cocktail by infusing it with CBD and green juice. To make it, you will need:
- 2 ounces of tequila
- 1 ounce of lime juice
- 1/2 ounce of orange liqueur
- 2 ounces of green juice (such as kale, spinach, cucumber, celery, or apple)
- Your desired dose of water-soluble CBD or CBD tincture
- Ice cubes
- Salt and lime wedge for garnish
- Rub the rim of a glass with a lime wedge and dip it in salt. Fill the glass with ice cubes. In a cocktail shaker, combine the tequila, lime juice, orange liqueur, green juice, and CBD. Shake well and strain into the prepared glass. Garnish with a lime wedge and enjoy.
- CBD Turmeric Latte. This drink combines the anti-inflammatory and immune-boosting benefits of turmeric with the soothing and calming benefits of CBD. To make it, you will need:
- 1 cup of coconut milk (or plant-based milk)
- 1 teaspoon of turmeric powder
- 1/4 teaspoon of ginger powder
- A pinch of black pepper
- A pinch of cinnamon
- A pinch of nutmeg
- Your desired dose of CBD oil or tincture
- Heat the coconut milk in a saucepan over medium heat until steaming. Whisk in the turmeric, ginger, pepper, cinnamon, nutmeg, and CBD oil or tincture until well combined and frothy. Pour into a mug and enjoy.
Conclusion
CBD-infused drinks are a great way to enjoy the benefits of CBD in a delicious and convenient way. They can help you relax, sleep better, reduce inflammation, and improve your mood. However, they also come with some risks and side effects that you should be aware of before consuming them. Always consult your doctor before trying any new product or supplement, especially if you have any medical condition or are taking any medication. Also, always choose high-quality and reputable brands that provide lab-tested and verified products. And remember to start low and go slow with your dosage, as everyone reacts differently to CBD.
