CBD, or cannabidiol, is a compound derived from the cannabis plant that has been gaining popularity for its potential health benefits. CBD is not psychoactive, meaning it does not cause a high like THC, the other main compound in cannabis. CBD can be consumed in various forms, such as oils, capsules, gummies, and vapes. But one of the most recent and trendy ways to enjoy CBD is by drinking it.
CBD-infused drinks are beverages that contain CBD oil or other CBD extracts. They are designed to provide a convenient and enjoyable way to consume CBD, either for wellness purposes or for pleasure. CBD-infused drinks come in various flavors and types, such as sparkling water, tea, coffee, juice, smoothie, cocktail, and even beer. Some of these drinks are available in stores or online, while others can be easily made at home with simple ingredients and recipes.
What are the benefits of CBD-infused drinks?
CBD-infused drinks may offer several benefits, depending on the type and amount of CBD they contain, as well as the individual’s response to CBD. Some of the possible benefits include:
- Relaxation and stress relief. CBD may promote a sense of calmness and relaxation, potentially helping people manage stress and anxiety. A 2011 study found that students felt less social anxiety before a big speech after taking a 600-milligram CBD capsule.
- Sleep support. CBD-infused drinks might aid in improving sleep quality by promoting relaxation and reducing insomnia symptoms. A 2019 study found that people who experienced anxiety, sleep troubles or both saw improvements after consuming CBD on a daily basis for a month.
- Anti-inflammatory effects. CBD has been studied for its potential anti-inflammatory properties, which could help people who live with chronic pain due to conditions like arthritis.
- Antioxidant effects. CBD may have antioxidant properties that could protect the cells from oxidative stress and damage caused by free radicals. This could benefit the skin, the brain, and the overall health.
- Neuroprotective effects. CBD may have neuroprotective properties that could protect the brain from degeneration and injury caused by diseases such as Alzheimer’s, Parkinson’s, and stroke.
What are the risks of CBD-infused drinks?
CBD-infused drinks are generally considered safe and well-tolerated by most people. However, there are some potential risks and side effects that should be aware of before consuming them. Some of the possible risks include:
- Drug interactions. CBD can interact with some medications, such as blood thinners, anticonvulsants, antidepressants, and antibiotics. This could affect the effectiveness or safety of these drugs. Therefore, it is advisable to consult with a doctor before drinking CBD-infused drinks if you are taking any medication.
- Liver damage. High doses of CBD may cause liver damage in some people, especially if they have pre-existing liver conditions or use other substances that affect the liver. Therefore, it is advisable to monitor your liver function and limit your intake of CBD-infused drinks if you have any liver issues or use alcohol or other drugs.
- Drowsiness and fatigue. CBD can cause drowsiness and fatigue in some people, especially if they consume high doses or combine it with other sedatives or alcohol. This could impair your ability to drive, operate machinery, or perform other tasks that require alertness. Therefore, it is advisable to avoid drinking CBD-infused drinks before or during these activities.
- Dry mouth and reduced appetite. CBD can cause dry mouth and reduced appetite in some people. This could affect your hydration and nutrition status. Therefore, it is advisable to drink plenty of water and eat healthy foods when drinking CBD-infused drinks.
- Allergic reactions. Some people may be allergic to CBD or other ingredients in CBD-infused drinks. This could cause symptoms such as rash, itching, swelling, or difficulty breathing. Therefore, it is advisable to check the label of the drink for any allergens and stop drinking it if you experience any allergic reactions.
How to make your own CBD-infused drinks at home?
If you want to try making your own CBD-infused drinks at home, you will need some basic ingredients and tools. You will need:
- A bottle of CBD oil or tincture of your choice. You can choose between different strengths, flavors, and types of CBD (such as full-spectrum, broad-spectrum, or isolate). Make sure you buy from a reputable brand that provides lab-tested and quality-assured products.
- A measuring tool such as a dropper or a teaspoon. You will need this to measure the amount of CBD oil or tincture you want to add to your drink. The dosage will depend on your personal preference and tolerance level. A general guideline is to start with a low dose (such as 5 to 10 milligrams) and gradually increase it until you find your optimal dose. You can also use a CBD dosage calculator to help you determine the right amount for you.
- A drink of your choice. You can use any drink that you like, such as water, tea, coffee, juice, smoothie, cocktail, or beer. However, keep in mind that CBD is fat-soluble, meaning it dissolves better in fatty liquids than in watery ones. Therefore, using a drink that contains some fat or oil (such as milk, cream, coconut milk, or butter) will enhance the absorption and effectiveness of CBD.
- A blender, a shaker, or a spoon. You will need this to mix the CBD oil or tincture with your drink. Make sure you blend, shake, or stir well to ensure a uniform distribution of CBD throughout the drink.
Here are some examples of CBD-infused drinks that you can make at home:
- CBD Latte. Add some CBD oil or tincture to your morning coffee or tea and enjoy a relaxing and energizing start to your day. You can also add some honey, cinnamon, or vanilla for extra flavor.
- CBD Smoothie. Add some CBD oil or tincture to your favorite smoothie recipe and enjoy a refreshing and nutritious treat. You can use any fruits, vegetables, nuts, seeds, or yogurt that you like. Some popular combinations are banana, spinach, almond milk, and CBD; strawberry, blueberry, yogurt, and CBD; or mango, pineapple, coconut milk, and CBD.
- CBD Cocktail. Add some CBD oil or tincture to your favorite cocktail recipe and enjoy a fun and festive drink. You can use any liquor, mixer, or garnish that you like. Some popular combinations are gin, tonic water, lime juice, and CBD; vodka, cranberry juice, orange juice, and CBD; or rum, coconut water, pineapple juice, and CBD.
Conclusion
CBD-infused drinks are a great way to enjoy the benefits of CBD in a delicious and convenient way. They may help you relax, sleep better, reduce inflammation, and protect your brain. However, they may also have some risks and side effects that you should be aware of before drinking them. Therefore, it is advisable to consult with your doctor before drinking CBD-infused drinks if you have any medical conditions or take any medications. It is also advisable to start with a low dose and monitor your reaction to CBD. You can buy ready-made CBD-infused drinks from stores or online, or you can make your own at home with simple ingredients and recipes. Have fun experimenting with different flavors and types of CBD-infused drinks and find the ones that suit your taste and needs best. Cheers!
